Happy St. George’s Day!

It’s St. George’s Day, and what better way to celebrate than with Britain’s favourite dish: Fish and Chips. Eating this classic combination doesn’t have to be unhealthy. Why not try our top five scrumptious ideas for a healthy twist on the nation’s favourite double act?

1) Breaded Haddock Fillets with Tartare Sauce

Liven up your fish and chips by trying our basil and Parmesan breaded haddock fillets with tartare sauce. Serve with some chunky oven chips, and a dollop of mushy peas.

2) Sea Bream with Sunblush Tomato

For a Mediterranean twist on the British classic, why not try our succulent sea bream with sunblush tomato, perfect with a side of roasted veg and sweet potato chips, garnished with a sprinkling of crushed black pepper?

3) Smoked Haddock with Vintage Cheddar Saucy Centre Fishcakes

For a tasty treat the kids will love, pay homage to fish and cheesy chips with our smoked Haddock fishcakes with a hidden vintage cheddar centre.  Add a healthy rocket salad for the perfect teatime feast.

4) Salmon with Sicilian Lemon and Dill Mayonnaise

For a summer take on this much loved classic, why not opt for our Ready to Enjoy fillets, such as our Salmon with Sicilian Lemon and Dill Mayonnaise? Serve with sweet potato chips for added nutrition.

5) Salmon with Red Pesto Sauce Oven Bake Bag

This dish is perfect for those who are short on time. Simply place the bag in the oven and cook to perfection.



Happy St. George’s Day!


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Easter Special

We hope you are eggcited for Easter, we have an eggstra special recipe eggclusively for you. But enough of the chocolate eggs and bad jokes; we’ll crack on!

Enjoy Easter Sunday morning with a classic fishy twist on a breakfast favourite. Swap chocolate eggs for chicken’s eggs and make this simple salmon omelette with only four ingredients.

Start by whisking the eggs together in a bowl. Add a knob of butter to a shallow frying pan and let it melt. Pour in the egg mixture and cook on a medium heat, moving it around the pan as it sets. Continue to cook until most of the mixture is lightly set but it still soft in the centre. Add strips of smoked salmon on top of the omelette and cook for 30 seconds. Free the omelette from the edges of the pan and slide onto a plate. Serve the omelette folded with the salmon and a dollop of cream cheese in the middle. To finish season with cracked sea salt and freshly ground black pepper.

Find the full recipe on the BBC Good Food website here.

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US food bloggers get hooked on Saucy Fish

As we announced a few weeks ago, The Saucy Fish Co. has swum across the Atlantic and landed on the shores (and plates) of the USA. Only a month on from our state side launch and our much loved fish and sauce combos are already making huge waves!

Food blogger, Chelsea Eats Treats, who specialises in leading a healthy lifestyle, has been singing praises over our new release, Tomato and Chilli Chutney Salmon Fillets from the Ready To Eat range: “I was dreading having cold fish for lunch, but then when I took one bite, I was blown away!!”  Chelsea paired her fish with quinoa and roasted veggies, yum!

Healthy food blogger, The Savvy Kitchen, dedicated to gluten free easy recipes, explains why she loves The Saucy Fish Co. so much: “It’s so simple to prepare… One thing I love is that they’re free from Genetically Modified Organisms.”  We love that too!

The Feisty Foodie got the chance to try the sweet chilli glazed salmon, and she found it “intoxicating”. Have you tried it yet?

The Saucy Fish Co. is stocked in over 300 Giant supermarkets across eight states.


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It’s British Summer Time!

British Summer time officially began on Sunday 30 March and as a result the warm weather seems to be sticking with us for more than a day at a time. With temperatures set to steadily increase over the coming months you maybe scouring the calendar for the perfect date to hold your first barbeque. Now you’ve picked your date it’s time to think about the food. Here are some saucy suggestions that will impress both friends and family at your inaugural BBQ of 2014.

Lemon Rubbed Salmon

A simple herby and zesty salmon dish sure to put the flavour into a sunny afternoon.

Start by mixing together the lemon zest and juice, garlic, parsley and olive oil in a shallow dish. Season with salt and pepper to taste and add the salmon fillets. Coat them in the mixture, rubbing it well in to the fish. Cover and set aside to marinate for 10 minutes.

Remove the salmon from the marinade and wrap each fillet in foil. Place on a hot BBQ grill for 10-12 minutes, until just cooked through. Serve with Moroccan style couscous or fresh rocket salad.

Seasoned Tuna Steaks

Swap the usual burgers and bangers for a just as meaty tuna steak. Simply drizzle with olive oil, season and add your choice of fresh herbs.  Place the steaks directly on the barbecue grill and cook for a few minutes on each side, we recommend serving rare. Cut the cooked steaks into strips and serve with a fresh crisp salad or even fresh egg noodles! Finish with a generous drizzle of fiery Soy & Sweet Chilli Dressing for an oriental twist.


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Spoil your mum this Mother’s Day thanks to The Saucy Fish Co.

It’s Mother’s Day on Sunday, so why not show your appreciation for your mum by cooking up a treat for her. Letting your mum put up her feet on Mother’s Day is the perfect present.

Our Sea Bass with Beurre Blanc is perfect for the occasion and easy to prepare, meaning you can spend more time with your nearest and dearest.

Just place the fish fillets on a baking tray in the centre of the oven and cook for 10-15 minutes. Serve with some delicious potatoes and asparagus, for a quality meal, minus the fuss.

For more great recipe ideas head over to the dock.

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Visit Saucy at Be:Fit London

The Saucy Fish Co. will be bringing our popular fish and sauce combinations to the Be:Fit exhibition at Old Billingsgate in London this weekend.

Be:Fit London taking place on the 28th-30th March is an exhibition offering women the tools to be strong, fit and healthy.

There is something for everyone with some great brands as well as the Be:Fit ambassadors and guest speakers including Kirsty Gallacher, Victoria Pendleton, Jodie Kidd and Denise Lewis.

You’ll find us at Stand Number N89 where you will be able to sample Saucy’s Ready to Enjoy range, including Roasted Sweet Chilli Salmon with Tomato and Chilli Chutney and Steamed Salmon with Lime and Coriander Dressing.

We look forward to seeing you there!

Please visit the official Be:Fit website for more information and booking details.

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Have a Saucy Spring Time

It’s the first day of spring! That means picnic weather will soon arrive and seasonal spring veg is back on the menu. We have compiled some of our favourite spring time recipes for you try at home.


Traditionally the British asparagus season runs from St George’s Day (April 23) to Midsummer’s Day (June 21) however we are already seeing an early crop of British asparagus arrive from the fields.

This recipe is the perfect way to welcome in the new asparagus season and combines delicious roasted white fish with smoked bacon, lemon mayonnaise and asparagus .

To start preheat your oven to 200C. Season your fish fillets with the rosemary, lemon and pepper – any white fish can be used. Tightly wrap your fillets in a rasher of smokey bacon making sure it won’t come loose whilst cooking. Add a splash of olive oil to a frying pan and fry the wrapped fillets for a minute to brown the bacon. Put the frying pan in the oven for 10 -12 minutes until the fish is tender and the bacon is crisp.

Whilst the fish is cooking whip up a quick lemon mayonnaise by combining a couple of table spoons of good quality mayonnaise with lemon juice and black pepper. Steam the stems of asparagus and serve drizzled with the lemon mayonnaise. Find the full recipe here.


With its subtle creamy flavour and unique crunchy texture Cauliflower is a great accompaniment with any fish. This Indian inspired recipe combines spiced coated fish and curried cauliflower in an unusual dish that you can add to your repertoire.

Preheat your oven to 200C. Place the white fish fillets on a foil lined baking tray and dust with Garam Masala and a pinch of seasoning. Roast in the oven for 10 – 12 minutes until tender.

To make the creamy curried cauliflower sauté a chopped onion and garlic for 2 minutes, then add a pint of chicken stock and the separated florets. Simmer on a medium heat for 10 minutes. Add the Madras curry powder and seasoning and stir thoroughly. Simmer for a further 10 minutes.

To serve add the cauliflower to a plate and top with the fish fillet. Scatter chopped coriander to finish. Find the full recipe here.

Jersey Royal New Potatoes

Grown exclusively in Jersey, one of the Channel Islands – around 99% of the season’s crop is exported to the UK. These new potatoes are an easy to prepare side dish for any fish and sauce meal. Simply simmer the potatoes gently for about 20 minutes, drain and serve with chopped herbs and butter.


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Shrove Tuesday Savoury Seafood Pancakes

We all have our favourite sweet pancakes, lemon and sugar? Chocolate sauce? Golden syrup?  For an alternative savoury pancake at dinner tonight, why not try this great Luxury seafood pancakes au gratin recipe from Lavender and Lovage.

The recipe is far simpler than it initially seems as it uses a basic pancake batter and a lot of the prep work can be done in advance.

After making the pancakes you just have to follow a 5 step recipe for the filling.  Simply make a quick white sauce, add the fish and seafood and cook for 5 minutes. Then divide the filling between the pancakes, fold over and put into an oven proof dish. Finally, spoon over the additional white sauce, season and put in the oven for 20-30 minutes, until the topping is golden.

Serve immediately with fresh lemon wedges and salad.

Although the recipe suggests using salmon, haddock and prawns any fish can be used to adapt to taste or whatever is in the fridge.

Have a fab and fishy Pancake Day!

For more great fish recipes please visit the Dock.

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Get Your British On!

Friday tea time can mean only one thing, fish, chips and mushy peas! Try a saucy twist on the Friday favourite with our crispy coated basil and Parmesan crumb haddock fillets.

Simply dust your haddock fillets in seasoned flour, dip them into egg wash, and coat the fillets in a mixture of breadcrumbs, coarsely chopped basil and grated Parmesan. Make sure the fillets are evenly coated and there are no gaps.

Heat enough oil to cover the base of a large frying pan, when the oil is hot add the fish fillets and fry on a medium heat for 8-10 minutes. Turn the fillet half way through ensureing each side is a golden colour. When cooked removed the fillets and rest on kitchen paper to remove any excess oil.

Serve your fish with some chunky chips and a dollop of mushy peas for the authentic British chip shop experience.

For a simple homemade tartare sauce mix together mayo, capers, diced gherkins, a dash of lemon juice and zest in a small bowl.

Find the full recipe over on The Dock.


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A way to a loved one’s heart is through their stomach

Its Valentine’s Day tomorrow, and an estimated 37 million dates will take place in the UK.

Avoid the last minute panic of making a reservation in an overcrowded restaurant with few available tables. Why not be unique and treat your loved one with a home cooked meal? Making the effort to cook will be sure to impress your other half, and it couldn’t be easier with our fish and sauce range, so there are no excuses!

Create a romantic night in and try this smoking hot award winning dish… Salmon Fillet with Chilli Lime and Ginger.

The chilli is sure to be a winner on the day of love with its aphrodisiac qualities-it is scientifically proven to ‘spice’ up your love life. Serve with a side of your choice, we recommend buttery peas, for the perfect romantic meal in.

Keep an eye out on our Facebook and Twitter pages for a special Saucy Valentine’s giveaway.

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