The Saucy Fish Co.

What better way to celebrate National Sandwich Week than with a delicious roasted salmon fillet bloomer with irresistible lemon and dill mayonnaise, courtesy of Saucy’s brand new Ready to Enjoy range?

Healthy, but packed with flavour, our delicious pre-prepared Roasted Herb and Lemon  Salmon with Sicilian Lemon and Dill Mayonnaise can be served straight from the pack for a quick and tasty lunchtime treat.

For a true taste of summer on your plate, simply flake our succulent salmon fillet and pair with fresh capers and crispy salad. Add an extra kick with some hearty tarragon, before sprinkling with cracked black pepper and fresh sea salt. Then pop all the ingredients onto some freshly-baked, crusty brown bread.

And don’t forget a drizzle of our zesty Lemon and Dill Mayonnaise for a sandwich that really stands out from the crowd!

Team Saucy would love to see how you’re celebrating National Sandwich week, so be sure to share your own marvellous creation on our Facebook and Twitter pages.

Add a splash of summer to roast dinner… light, healthy and delicious – salmon is the perfect addition to the Sunday dinner table as the weather warms up!

So why not make fish the star of the show this spring and give your Sunday roast a makeover this weekend, by replacing the traditional fare of beef or chicken with delicious, succulent salmon!?

Treat your friends and family to a freshly baked salmon side with all the trimmings – simply season the salmon a splash of olive oil, a dash of sea salt and a sprinkle of cracked black pepper. Then, pop into the oven at 190ºC for around 25 minutes – then serve up whole.

Baked to absolute perfection, this will serve as an irresistible centrepiece for guests to dig into at the dinner table!

For the perfect Sunday feast, pair the salmon with a heap of roasted potatoes and fresh, mint peas. Finish off by garnishing the salmon with a wedge of zesty lemon and a generous drizzle of your favourite sauce (we recommend lashings of creamy hollandaise!)

Bon Apetit!

It seems that barbecue season is finally upon us! With the weather set to be a scorcher this bank holiday weekend (fingers & toes crossed!). Team Saucy are here to help you cook up a storm. And one which is sure to leave family and friends suitably impressed!

Be the envy of your neighbours by swapping the traditional barbecue fodder of burgers and bangers, for a healthier and tastier line up of fresh fish fillets.

For a light and tasty springtime treat, why not try our delicately flavoured Sea Bass with Beurre Blanc and Dill Dressing? Simply sprinkle with salt and cracked black pepper and splash on some olive oil. Then, wrap in foil and grill for 20 minutes until fish is cooked through. Dish up with lashings of the luxurious dressing, before pairing with your favourite summer salad! Delicious!

Or maybe you’d prefer our succulent Salmon with teamed with a zingy Chilli Lime and Ginger Dressing? Once splashed with olive oil and wrapped in foil, cook through on the grill for 20 minutes, and team with sweet potato wedges, before adding the fiery Asian-inspired dressing for a bank holiday dish that will leave your guests coming back for more!

The Saucy Fish Co. is proud to introduce four fresh new additions to the fish aisle, as part of our brand new Ready to Enjoy range!

Healthy, but still packed with the delicious flavours Saucy Fish is famous for, these versatile new additions can be served straight from the pack – simply flake and add to your favourite salad or pasta for a truly tasty combination – or hot, by oven-baking for 20 minutes and serve with your favourite side dish for a fuss-free, high impact dish!

Our tender Roasted Sweet Chilli Salmon with tangy tomato and chilli chutney adds a fiery kick to any dish – why not pair with fresh egg noodles and crisp stir fry veg for an Asian inspired taste sensation? There’s also our delicious Roasted Lemon and Herb Salmon with Sicilian Lemon and Dill Mayonnaise – simply mix with sun dried tomato couscous and roasted Mediterranean vegetables for a true taste of summer!

Or maybe you’d prefer our fresh tasting Steamed Salmon with Lime & Coriander Dressing – which is simply irresistible when served up with a crisp summer salad and jasmine rice! And last but by no means least, there’s our very first Smoked Salmon product, Smoked Salmon Fillets partnered with a sweet and earthy maple dressing! This delicious addition is sure to tickle the taste buds of those who prefer the woody flavours of cured fish!

So, what are you waiting for? You can get hold of our delicious new Ready to Enjoy range from Sainsbury’s, Asda, Morrisons, Co-op & Ocado – be sure to share your thoughts of these fantastic new additon with the Saucy Team on our Facebook or Twitter page!

Newspaper reports have this week confirmed something we’ve known at Saucy for quite a while – eating fish can add years to your life!

A new study has revealed that consuming fish, packed with omega-3, a couple of times a week can lower the risk of an early death.

The study from the Harvard School of Public Health found that adults with high blood levels of omega-3 fatty acids lowered the risk of heart disease by about 35%.  Those with the highest levels of omega-3, on average, lived 2.2 years longer than those with lower levels.

Here at Saucy Fish, we’ve always encouraged people to enjoy fish as part of a balanced diet.  Delicious, healthy and easy to prepare; why not try one of the Saucy range and give your body the TLC it deserves.

Salmon is packed full of omega-3, so how about our sensational Salmon Fillets served with a juicy Chilli, Lime and Ginger sauce.

Here at Saucy Fish, our goal is to encourage more and more people to enjoy the taste and health benefits of eating fish – and we’re pleased to announce, through selling 15,000 copies of our ‘More Fabulous Recipe Ideas for Fish’ recipe book, we’ve done just that – while raising a massive £7,300 for The British Skin Foundation in the process!

Costing just £1, with 50 pence from each book being donated to charity – and with 16 delicious recipes inside including sea bass with lemon and basil and spicy tomato salmon, it’s no wonder so many of you snapped up a copy.

So, from all here at Saucy Fish HQ and on behalf of The British Skin Foundation – a big thank you to all our valued customers who helped raise invaluable funds for a very worthy cause!

The spring equinox began this week, meaning warmer weather and longer days are officially on the way!

And it’s not only the nights which are set to get lighter over the next few months – mealtimes are too! The cold, bitter nights will be a distant memory and the need for heavy, winter warming food – spring is all about light, fresh, seasonal teatime treats!

Our Smoked Haddock fillet with Mustard and Dill Vinaigrette tastes dreamy with some creamy mash and a finely chopped leek salad – and with both potatoes and leeks being in season this spring, this makes a meal that’s not only good for you, it’s also good for your wallet!

Or how about our Smoked Haddock and Davidstow Cheddar melt in the middle fishcakes? Great with almost any crisp leaf salad! Or, maybe our succulent Salmon fillet with Watercress & Crème Fraiche dressing which tastes like perfection with a side of lettuce, cucumber and tasty tomatoes!

When it came to choosing the next destination on our travels for the taste buds, the Saucy team knew there was only one place we could go this month! To celebrate the recent launch of The Saucy’s Fish Co.’s Norway range, we’ve decided to share a delicious Norwegian delight – Gravlax!

Norway – like many of its Scandinavian neighbours – has traditionally relied upon the raw materials readily available in the surrounding mountains and wilderness to make up most of its cuisine. However, Norway differs in many respects from its continental counterparts with a stronger focus on game and fish.

Gravlax, a salmon based dish, is a great example of how integral fish is to Norwegian cuisine. Traditionally fermented by fishermen in the Middle Ages, who buried the lightly salted salmon in the sand above Norway’s tide line, today the fish is ‘buried’ in a marinade of salt, sugar and dill, then left to cure for a few days.

Gravlax makes a great appetiser for any fish lover. Cut the fish into thin slices and serve with thick, fresh bread, crispy crackers or well boiled potatoes for a real rustic delight!