This winter, The Saucy Fish Co. is serving up a delicious new addition to its Fish and Sauce range – Smoked Cod Rarebit.
This ultimate winter warmer pairs flavoursome smoked cod with a rich, creamy cheese sauce. A must have meal as the cold evenings draw in, this dish is great with roasted potato wedges and buttery green beans for a hearty meal.
Quick and simple to make, the smoked cod fillet can be baked in the oven or under the grill in just 10-15 minutes. Then just heat up the cheesy sauce and drizzle over the meaty cod fillet for a mouth-watering dish that’ll be on your plate before you know it!
Catch the new Smoked Cod Rarebit in Tesco stores nationwide for £4.50. And at only 119 calories per serving, you can indulge in this nutritious and tasty meal without the guilt!
Like the sound of this? For more delicious fish recipes and inspiration, visit our Facebook and Twitter pages or head down to The Dock.
The BBC Good Food show starts in just one week, and we’re going to be there!
The show runs from the 27th of November at the NEC in Birmingham. We’ll be there all five days until the 1st December and you can find us situated in Hall 20 at Stand M40.
We’re going all out this year. As well as live cooking demonstrations from the Saucy Chef, we’ll have Saucy products and limited edition Saucy Fish merchandise to purchase such as Saucy Tea Towels, cooler bags and aprons! There will also be Saucy samples available including tasters of the Ready to Enjoy range and much loved favourites including Sea Bass with Beurre Blanc, Salmon with Chilli Lime & Ginger and much more.
So if you’re going to be there it’d be lovely to see you. Don’t be shy, come and say Hi!
Hall 20 – Stand M40
If you still haven’t got your tickets yet, then be sure to visit our Facebook and Twitter pages for your chance to win tickets!
Terms and Conditions
Tickets available from The Saucy Fish Co. competitions will grant holders’ access to the BBC Good Food Event at the NEC Birmingham during the dates 27th November to the 01st December excluding Saturday 30th November. The tickets will not grant the holder access to the Super Theatre.
Here at The Saucy Fish Co. we love a bit of the lime light.
So, as you can imagine, we were delighted when our Salmon with Sweet Chilli Foil Bake Bag made the cut for Slimming World Magazine’s “Pimp My Ready Meal” feature – which takes three ingredients to create a delicious healthy supper.
To show how our Foil Bake Bags can be used to make a quick and tasty tea time treat, Slimming World took our succulent Salmon with Sweet Chilli and paired it with egg noodles, crisp stir fry vegetables and soy sauce. Ready in under 25 minutes flat, this makes a perfect midweek meal which is easy on the waistline.
For those not familiar with our fuss free foil bake bag range – our fresh fish fillets are packaged up in a ready to bake bag, which you pop in the oven for 20 minutes and let the delicious sweet chilli butter seep into the freshly baked salmon fillet.
Our Salmon with Sweet Chilli, Smoked Haddock with Davidstow Cheddar and Salmon with Red pesto foil baked bags cost just £4.50 per pack and can be found on the fish aisle of most major supermarkets.
Wow we can’t believe the number of entries we’ve received to win the mini fridge full of Saucy goodies.
More than 2,000 of you entered! We’ve selected a winner at random. A massive congratulations to Tiffany O’connell, you’re our winner!
We’ll be in touch shortly to arrange sending you your mini fridge packed full of Saucy Fish goodies!
Keep your eyes peeled on our future newsletters for more chances to get your hands on some Saucy Fish Co. goodies.
We know that it can be difficult to get kids to eat healthy food, so here at Saucy we’ve shortlisted our top three kid friendly fish dishes, jam packed with lots of brain boosting omega 3 – to fuel the kids this October half term.
Tuna Pasta Bake
A quick and easy classic is the reliable Tuna pasta bake, a flavoursome healthy and simple dish which is a cost effective option when feeding the troops.
This recipe by the experts over at Netmums is one of our favourites.
Saucy-centre Fish Cakes
Ok, so I know we’re biased but our very own melt-in-the-middle fishcakes are delicious, warming and – with more fish than your average fishcakes, jam packed with nutrients to fuel your little ones. With two delicious flavours to choose from – Smoked Haddock with Davidstow Cheddar or Salmon and Hollandaise, there’s bound to be one which tickles your little ones tastebuds.
The much loved British classic of fish pie is simple to make, great for the whole family and crammed full of goodness and vegetables!This recipe from British Food is one of our favourites.
For the full recipe visit:
Happy half term!
Here at The Saucy Fish Co. we know that fast food doesn’t have to mean fat food. We’re confident that fish is one of the quickest, easiest and most nutritious meals that today’s busy professionals can cook. To help put this theory to the test we teamed up with nutritionist and dietician Azmina Govindji to produce a modern day Fast Food Index that guides kitchen shirkers on which evening meals can be as healthy as it is fast to prep.
By ranking meals on preparation time and health, the Fast Food Index uses scientific data to rate 12 popular British dishes, with those that are quicker and lower in bad fats topping the list. Meals with the lowest score performed better in terms of the speed of preparation and their nutritional value.
Azmina comments: “It’s widely known that people today are working longer hours than ever, and that inevitably means they have less time to spend in the kitchen. A recent report by Mintel suggests that only one in five people are prepared to spend more than 35 minutes in the kitchen, but being time poor doesn’t mean you have to load up on calories and unhealthy fats, as is shown by this Fast Food Index.”
We’ve been making some small changes to some much-loved favourites in our fish and sauce range. Whilst keeping the flavour of the dishes the same as we know and love, we’ve added a little something special.
New and improved fish and sauce combinations
Our Sea Bass with Buerre Blanc Sauce now has a sprinkling of tasty tarragon for added flavour, Salmon with Chilli Lime & Ginger is jam packed with extra zesty lime, while our succulent Salmon with Watercress & Crème Fraiche now has a dash of peppery rocket to really get your tastebuds tingling.
Why not pick up one of our new and improved fish and sauce combinations today?
Be sure to let us know what you think over on our Facebook or Twitter pages.
It’s national curry week and at Team Saucy we love an Indian inspired meal. Don’t overlook seafood as a great base for a fiery feast. One of our Friday night favourites is a prawn bhuna, its mellow and delicate flavour goes great with fragrant pilau rice and naan bread. This recipe allows you to adjust the spices to suit your taste.
First you will need to marinate your prawns. Combine chilli powder, chopped garlic, turmeric, garam masala and lemon juice in a bowl. Add the prawns and mix together, ensuring the prawns are well coated in the spice mix. Leave to marinate for 15 minutes.
Warm some olive oil in a pan and add a chopped onion. Fry on a low heat for 10 minutes until golden brown. Add the marinated prawns to the pan with a pinch of salt and 150ml of water. Cook for a further 10 minutes until the prawns are cooked through, stirring occasionally as most of the water evaporates to create a thick sauce. Add a sprinkling of fresh chopped parsley and serve with pilau rice and naan bread.
Check out the full prawn bhuna recipe here: http://www.food.com/recipe/simple-prawn-bhuna-221458
It’s National Potato Week (7 – 13 October), so to celebrate we have ‘dug up’ a delicious recipe which includes plenty of potatoes and tasty fresh fish. Whether they are hot and roasted, baked to perfection or made into a fluffy mash – spuds are the perfect partner for a fresh fish dish.
So to get in the spirit of National Potato Week, why not try this tasty chorizo, new potato & haddock one-pot recipe from the fab foodies over at BBC Good Food.
Chorizo, new potato & haddock one-pot
Add a splash of oil to a large frying pan and place on a medium heat. Lightly fry chorizo for 2 minutes and add the sliced new potatoes. Add a few tablespoons of sherry and cover, leaving to cook for 10- 15 minutes until the potatoes are cooked through.
Add cherry tomatoes and chopped parsley then lay the fish on top. Add another splash of sherry and cover, leaving it to cook for 5 minutes. When the fish is white and flaky take off the heat. Garnish with another scattering of parsley and drizzle with olive oil. Serve immediately with crusty bread.
Another busy week here at The Saucy Fish Co. HQ. As well as being named on this year’s CoolBrands list we’re also going to be embarking on a nationwide sampling tour aimed at inspiring meal combinations you can whip up at home.
From 26 September to 19 October, The Saucy Fish Co. has teamed up with Dinner to Dine For to visit 25 Tesco and Sainsbury’s stores. Not only that, delicious treats from Bendicks, Brancott Estate, Percol, Port Salut, Riso Gallo and The English Provender Company will be available to complement your delicious Saucy Fish dish.
We’ll be dishing up delicious free samples of hot salmon fillets with chilli lime and ginger sauce, and sea bass with beurre blanc sauce.
To find out where and when the Dinner to Dine For tour will be in your area, visit http://www.dinnertodinefor.info/index.html