With the heady days of gorging on chocolate and all manner of goodies over Christmas and New Year firmly behind us, now is the time our thoughts turn to being healthy. And many of us may have our eyes on a summer holiday, and want to stand proud on the beach.

We all know that fish is good for you – but how do you know if it can help you stay slim or even lose weight?

The Saucy Fish Co. has a number of really low calorie products, which are full of taste to leave you satisfied after a hard day’s work.

From the fish and sauce range, the Salmon and Sweet Chili Lime with Ginger has only 113 calories per 100g. And if served with a lovely fresh salad, or perhaps a heap of stir-fried crunchy vegetables, it’s a real treat for very few calories.

Even lower is the Mustard and Dill Vinaigrette on Smoked Haddock, which comes in at 97 calories per 100g. This is a beautifully light dish, which is really flexible and can be served with all kinds of salads, or cous-cous perhaps.

Let us know your favourite way to serve our fish dishes, your comments are always welcome…